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Ingredient Detail
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.65 | g | | Dietary Energy | 0.905 | MJ | | Protein | 27.83 | g | | Water | 59.98 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.152 | mg | | Vitamin B12 | 0.73 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1.1 | μg | | Vitamin E | 0.26 | mg | | Calcium | 7 | mg | | Copper | 0.069 | mg | | Iron | 0.92 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 285 | mg | | Potassium | 431 | mg | | Selenium | 47.4 | μg | | Sodium | 58 | mg | | Zinc | 2.46 | mg | | Methionine & Cysteine | 1.077 | mg | | Phenylalanine & Tyrosine | 2.259 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.571 | mg | | Riboflavin | 0.367 | mg | | Vitamin B6 | 0.575 | mg | | Pantothenic Acid | 1.275 | mg | | Choline | 79.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.156 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.132 | mg | | Isoleucine | 1.318 | mg | | Lysine | 2.475 | mg | | Methionine | 0.763 | mg | | Threonine | 1.224 | mg | | Tryptophan | 0.331 | mg | | Valine | 1.408 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.831 | g | | Total Monounsaturated Fatty Acids | 3.301 | g | | Retinol | 3 | μg | | Leucine | 2.291 | mg | | Total Polyunsaturated Fatty Acids | 1.154 | g | | Cysteine | 0.314 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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