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Ingredient Detail
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.13 | g | | Dietary Energy | 0.847 | MJ | | Protein | 24.73 | g | | Water | 62.14 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0.83 | g | | Niacin Equivalents | 7.698 | mg | | Vitamin B12 | 0.68 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.21 | mg | | Calcium | 8 | mg | | Copper | 0.07 | mg | | Iron | 0.89 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 271 | mg | | Potassium | 407 | mg | | Selenium | 44.6 | μg | | Sodium | 58 | mg | | Zinc | 2.32 | mg | | Methionine & Cysteine | 0.957 | mg | | Phenylalanine & Tyrosine | 2.008 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.031 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.761 | g | | Thiamin | 0.637 | mg | | Riboflavin | 0.252 | mg | | Vitamin B6 | 0.515 | mg | | Pantothenic Acid | 1.146 | mg | | Choline | 71.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.028 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.006 | mg | | Isoleucine | 1.171 | mg | | Lysine | 2.199 | mg | | Methionine | 0.678 | mg | | Threonine | 1.088 | mg | | Tryptophan | 0.294 | mg | | Valine | 1.251 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.83 | g | | Alcohol | 0 | g | | Cholesterol | 77 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.28 | g | | Total Monounsaturated Fatty Acids | 3.911 | g | | Retinol | 4 | μg | | Leucine | 2.036 | mg | | Total Polyunsaturated Fatty Acids | 1.471 | g | | Cysteine | 0.279 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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