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Ingredient Detail
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.94 | g | | Dietary Energy | 0.656 | MJ | | Protein | 20.54 | g | | Water | 69.7 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0.76 | g | | Niacin Equivalents | 6.564 | mg | | Vitamin B12 | 0.49 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.19 | mg | | Calcium | 6 | mg | | Copper | 0.053 | mg | | Iron | 0.74 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 233 | mg | | Potassium | 372 | mg | | Selenium | 37.1 | μg | | Sodium | 64 | mg | | Zinc | 1.74 | mg | | Methionine & Cysteine | 0.795 | mg | | Phenylalanine & Tyrosine | 1.667 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.004 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.053 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.19 | g | | Thiamin | 0.599 | mg | | Riboflavin | 0.227 | mg | | Vitamin B6 | 0.546 | mg | | Pantothenic Acid | 0.831 | mg | | Choline | 70.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.853 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.836 | mg | | Isoleucine | 0.973 | mg | | Lysine | 1.827 | mg | | Methionine | 0.563 | mg | | Threonine | 0.903 | mg | | Tryptophan | 0.244 | mg | | Valine | 1.039 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.76 | g | | Alcohol | 0 | g | | Cholesterol | 59 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.767 | g | | Total Monounsaturated Fatty Acids | 3.408 | g | | Retinol | 4 | μg | | Leucine | 1.691 | mg | | Total Polyunsaturated Fatty Acids | 1.37 | g | | Cysteine | 0.232 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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