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Ingredient Detail
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.32 | g | | Dietary Energy | 0.832 | MJ | | Protein | 26.48 | g | | Water | 62.69 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.435 | mg | | Vitamin B12 | 0.84 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.22 | mg | | Calcium | 12 | mg | | Copper | 0.079 | mg | | Iron | 0.89 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 268 | mg | | Potassium | 439 | mg | | Selenium | 43.7 | μg | | Sodium | 67 | mg | | Zinc | 2.41 | mg | | Methionine & Cysteine | 1.025 | mg | | Phenylalanine & Tyrosine | 2.149 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.055 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.417 | g | | Thiamin | 0.6 | mg | | Riboflavin | 0.269 | mg | | Vitamin B6 | 0.478 | mg | | Pantothenic Acid | 1.448 | mg | | Choline | 91.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.1 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.077 | mg | | Isoleucine | 1.254 | mg | | Lysine | 2.355 | mg | | Methionine | 0.726 | mg | | Threonine | 1.164 | mg | | Tryptophan | 0.315 | mg | | Valine | 1.339 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.706 | g | | Total Monounsaturated Fatty Acids | 4.458 | g | | Retinol | 2 | μg | | Leucine | 2.179 | mg | | Total Polyunsaturated Fatty Acids | 1.611 | g | | Cysteine | 0.299 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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