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Ingredient Detail
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.73 | g | | Dietary Energy | 1.032 | MJ | | Protein | 26.28 | g | | Water | 57.45 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.699 | mg | | Vitamin B12 | 0.72 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1.2 | μg | | Vitamin E | 0.24 | mg | | Calcium | 8 | mg | | Copper | 0.07 | mg | | Iron | 0.89 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 272 | mg | | Potassium | 408 | mg | | Selenium | 44.7 | μg | | Sodium | 58 | mg | | Zinc | 2.33 | mg | | Methionine & Cysteine | 1.016 | mg | | Phenylalanine & Tyrosine | 2.133 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.031 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.773 | g | | Thiamin | 0.544 | mg | | Riboflavin | 0.354 | mg | | Vitamin B6 | 0.547 | mg | | Pantothenic Acid | 1.217 | mg | | Choline | 75.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.092 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.069 | mg | | Isoleucine | 1.244 | mg | | Lysine | 2.337 | mg | | Methionine | 0.72 | mg | | Threonine | 1.156 | mg | | Tryptophan | 0.313 | mg | | Valine | 1.329 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 88 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.408 | g | | Total Monounsaturated Fatty Acids | 5.227 | g | | Retinol | 4 | μg | | Leucine | 2.163 | mg | | Total Polyunsaturated Fatty Acids | 1.933 | g | | Cysteine | 0.296 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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