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Ingredient Detail
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.56 | g | | Dietary Energy | 1.089 | MJ | | Protein | 25.58 | g | | Water | 56.32 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.497 | mg | | Vitamin B12 | 0.71 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1.2 | μg | | Vitamin E | 0.23 | mg | | Calcium | 57 | mg | | Copper | 0.114 | mg | | Iron | 0.96 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 265 | mg | | Potassium | 344 | mg | | Selenium | 39.5 | μg | | Sodium | 81 | mg | | Zinc | 3.41 | mg | | Methionine & Cysteine | 0.989 | mg | | Phenylalanine & Tyrosine | 2.076 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.016 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.045 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.119 | g | | Thiamin | 0.532 | mg | | Riboflavin | 0.348 | mg | | Vitamin B6 | 0.534 | mg | | Pantothenic Acid | 1.192 | mg | | Choline | 74 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.063 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.04 | mg | | Isoleucine | 1.211 | mg | | Lysine | 2.275 | mg | | Methionine | 0.701 | mg | | Threonine | 1.125 | mg | | Tryptophan | 0.304 | mg | | Valine | 1.294 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.311 | g | | Total Monounsaturated Fatty Acids | 6.366 | g | | Retinol | 5 | μg | | Leucine | 2.105 | mg | | Total Polyunsaturated Fatty Acids | 2.378 | g | | Cysteine | 0.288 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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