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Ingredient Detail
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.31 | g | | Dietary Energy | 1.131 | MJ | | Protein | 26.4 | g | | Water | 54.61 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.496 | mg | | Vitamin B12 | 0.86 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.23 | mg | | Calcium | 13 | mg | | Copper | 0.084 | mg | | Iron | 0.91 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 271 | mg | | Potassium | 441 | mg | | Selenium | 43.8 | μg | | Sodium | 70 | mg | | Zinc | 2.42 | mg | | Methionine & Cysteine | 1.022 | mg | | Phenylalanine & Tyrosine | 2.143 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.053 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.303 | g | | Thiamin | 0.601 | mg | | Riboflavin | 0.278 | mg | | Vitamin B6 | 0.481 | mg | | Pantothenic Acid | 1.452 | mg | | Choline | 91.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.097 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.074 | mg | | Isoleucine | 1.25 | mg | | Lysine | 2.348 | mg | | Methionine | 0.724 | mg | | Threonine | 1.161 | mg | | Tryptophan | 0.314 | mg | | Valine | 1.335 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 96 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.581 | g | | Total Monounsaturated Fatty Acids | 7.93 | g | | Retinol | 4 | μg | | Leucine | 2.173 | mg | | Total Polyunsaturated Fatty Acids | 2.915 | g | | Cysteine | 0.298 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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