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Ingredient Detail
Amaranth leaves, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.33 | g | | Dietary Energy | 0.097 | MJ | | Protein | 2.46 | g | | Water | 91.69 | g | | Vitamin A (Retinol Equivalents) | 146 | μg | | Carbohydrate | 4.02 | g | | Niacin Equivalents | 0.658 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 85 | μg | | Calcium | 215 | mg | | Copper | 0.162 | mg | | Iron | 2.32 | mg | | Magnesium | 55 | mg | | Manganese | 55 | mg | | Phosphorus | 50 | mg | | Potassium | 611 | mg | | Selenium | 0.9 | μg | | Sodium | 20 | mg | | Zinc | 0.9 | mg | | Methionine & Cysteine | 0.065 | mg | | Phenylalanine & Tyrosine | 0.213 | mg | | Vitamin C | 43.3 | mg | | Thiamin | 0.027 | mg | | Riboflavin | 0.158 | mg | | Vitamin B6 | 0.192 | mg | | Pantothenic Acid | 0.064 | mg | | Vitamin K | 1140 | μg | | Phenylalanine | 0.133 | mg | | Histidine | 0.052 | mg | | Isoleucine | 0.119 | mg | | Lysine | 0.127 | mg | | Methionine | 0.036 | mg | | Threonine | 0.099 | mg | | Tryptophan | 0.031 | mg | | Valine | 0.137 | mg | | Carbohydrate by difference (g) | 4.02 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.091 | g | | Total Monounsaturated Fatty Acids | 0.076 | g | | Retinol | 0 | μg | | Leucine | 0.195 | mg | | Total Polyunsaturated Fatty Acids | 0.147 | g | | Cysteine | 0.029 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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