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Ingredient Detail
Amaranth leaves, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.18 | g | | Dietary Energy | 0.088 | MJ | | Protein | 2.11 | g | | Water | 91.49 | g | | Vitamin A (Retinol Equivalents) | 139 | μg | | Carbohydrate | 4.11 | g | | Niacin Equivalents | 0.559 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 57 | μg | | Calcium | 209 | mg | | Copper | 0.158 | mg | | Iron | 2.26 | mg | | Magnesium | 55 | mg | | Manganese | 55 | mg | | Phosphorus | 72 | mg | | Potassium | 641 | mg | | Selenium | 0.9 | μg | | Sodium | 21 | mg | | Zinc | 0.88 | mg | | Methionine & Cysteine | 0.056 | mg | | Phenylalanine & Tyrosine | 0.182 | mg | | Vitamin C | 41.1 | mg | | Thiamin | 0.02 | mg | | Riboflavin | 0.134 | mg | | Vitamin B6 | 0.177 | mg | | Pantothenic Acid | 0.062 | mg | | Phenylalanine | 0.114 | mg | | Histidine | 0.044 | mg | | Isoleucine | 0.102 | mg | | Lysine | 0.109 | mg | | Methionine | 0.031 | mg | | Threonine | 0.085 | mg | | Tryptophan | 0.027 | mg | | Valine | 0.118 | mg | | Carbohydrate by difference (g) | 4.11 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.05 | g | | Total Monounsaturated Fatty Acids | 0.041 | g | | Retinol | 0 | μg | | Leucine | 0.167 | mg | | Total Polyunsaturated Fatty Acids | 0.08 | g | | Cysteine | 0.025 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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