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Ingredient Detail
Arrowhead, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.326 | MJ | | Protein | 4.49 | g | | Water | 77.08 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 16.14 | g | | Niacin Equivalents | 1.16 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 9 | μg | | Calcium | 7 | mg | | Copper | 0.135 | mg | | Iron | 1.21 | mg | | Magnesium | 49 | mg | | Manganese | 49 | mg | | Phosphorus | 197 | mg | | Potassium | 881 | mg | | Selenium | 0.6 | μg | | Sodium | 18 | mg | | Zinc | 0.22 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.144 | mg | | Riboflavin | 0.06 | mg | | Vitamin B6 | 0.206 | mg | | Pantothenic Acid | 0.449 | mg | | Carbohydrate by difference (g) | 16.14 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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