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Ingredient Detail
Asparagus, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.12 | g | | Dietary Energy | 0.085 | MJ | | Protein | 2.2 | g | | Water | 93.22 | g | | Vitamin A (Retinol Equivalents) | 38 | μg | | Carbohydrate | 3.88 | g | | Niacin Equivalents | 0.978 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 52 | μg | | Vitamin E | 1.13 | mg | | Calcium | 24 | mg | | Copper | 0.189 | mg | | Iron | 2.14 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 52 | mg | | Potassium | 202 | mg | | Selenium | 2.3 | μg | | Sodium | 2 | mg | | Zinc | 0.54 | mg | | Methionine & Cysteine | 0.062 | mg | | Phenylalanine & Tyrosine | 0.127 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 5.6 | mg | | Thiamin | 0.143 | mg | | Riboflavin | 0.141 | mg | | Vitamin B6 | 0.091 | mg | | Pantothenic Acid | 0.274 | mg | | Choline | 16 | mg | | Vitamin K | 41.6 | μg | | Phenylalanine | 0.075 | mg | | Dietary Fibre | 2.1 | g | | Histidine | 0.049 | mg | | Isoleucine | 0.075 | mg | | Lysine | 0.104 | mg | | Methionine | 0.031 | mg | | Threonine | 0.084 | mg | | Tryptophan | 0.027 | mg | | Valine | 0.115 | mg | | Glucose | 0.65 | g | | Fructose | 1 | g | | Sucrose | 0.23 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 1.88 | g | | Carbohydrate by difference (g) | 3.88 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.04 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Leucine | 0.128 | mg | | Total Polyunsaturated Fatty Acids | 0.05 | g | | Cysteine | 0.031 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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