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Ingredient Detail
Asparagus, cooked, boiled, drained
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.22 | g | | Dietary Energy | 0.094 | MJ | | Protein | 2.4 | g | | Water | 92.63 | g | | Vitamin A (Retinol Equivalents) | 50 | μg | | Carbohydrate | 4.11 | g | | Niacin Equivalents | 1.084 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 149 | μg | | Vitamin E | 1.5 | mg | | Calcium | 23 | mg | | Copper | 0.165 | mg | | Iron | 0.91 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 54 | mg | | Potassium | 224 | mg | | Selenium | 6.1 | μg | | Sodium | 14 | mg | | Zinc | 0.6 | mg | | Methionine & Cysteine | 0.068 | mg | | Phenylalanine & Tyrosine | 0.139 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 7.7 | mg | | Thiamin | 0.162 | mg | | Riboflavin | 0.139 | mg | | Vitamin B6 | 0.079 | mg | | Pantothenic Acid | 0.225 | mg | | Choline | 26.1 | mg | | Vitamin K | 50.6 | μg | | Flouride | 0.0219 | mg | | Phenylalanine | 0.082 | mg | | Dietary Fibre | 2 | g | | Histidine | 0.053 | mg | | Isoleucine | 0.082 | mg | | Lysine | 0.113 | mg | | Methionine | 0.034 | mg | | Threonine | 0.092 | mg | | Tryptophan | 0.029 | mg | | Valine | 0.125 | mg | | Glucose | 0.42 | g | | Fructose | 0.79 | g | | Sucrose | 0.08 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 1.3 | g | | Carbohydrate by difference (g) | 4.11 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.048 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Leucine | 0.14 | mg | | Total Polyunsaturated Fatty Acids | 0.105 | g | | Cysteine | 0.034 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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