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Ingredient Detail
Asparagus, frozen, unprepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.23 | g | | Dietary Energy | 0.1 | MJ | | Protein | 3.23 | g | | Water | 91.82 | g | | Vitamin A (Retinol Equivalents) | 47 | μg | | Carbohydrate | 4.1 | g | | Niacin Equivalents | 1.202 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 191 | μg | | Calcium | 25 | mg | | Copper | 0.137 | mg | | Iron | 0.73 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 64 | mg | | Potassium | 253 | mg | | Selenium | 1.7 | μg | | Sodium | 8 | mg | | Zinc | 0.59 | mg | | Methionine & Cysteine | 0.069 | mg | | Phenylalanine & Tyrosine | 0.127 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 31.8 | mg | | Thiamin | 0.121 | mg | | Riboflavin | 0.131 | mg | | Vitamin B6 | 0.111 | mg | | Pantothenic Acid | 0.184 | mg | | Phenylalanine | 0.076 | mg | | Dietary Fibre | 1.9 | g | | Histidine | 0.05 | mg | | Isoleucine | 0.119 | mg | | Lysine | 0.153 | mg | | Methionine | 0.031 | mg | | Threonine | 0.09 | mg | | Tryptophan | 0.031 | mg | | Valine | 0.124 | mg | | Carbohydrate by difference (g) | 4.1 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.052 | g | | Total Monounsaturated Fatty Acids | 0.007 | g | | Retinol | 0 | μg | | Leucine | 0.14 | mg | | Total Polyunsaturated Fatty Acids | 0.101 | g | | Cysteine | 0.038 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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