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Ingredient Detail
Asparagus, frozen, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.42 | g | | Dietary Energy | 0.074 | MJ | | Protein | 2.95 | g | | Water | 94.1 | g | | Vitamin A (Retinol Equivalents) | 40 | μg | | Carbohydrate | 1.92 | g | | Niacin Equivalents | 1.038 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 135 | μg | | Vitamin E | 1.2 | mg | | Calcium | 18 | mg | | Copper | 0.105 | mg | | Iron | 0.56 | mg | | Magnesium | 10 | mg | | Manganese | 10 | mg | | Phosphorus | 49 | mg | | Potassium | 172 | mg | | Selenium | 3.9 | μg | | Sodium | 3 | mg | | Zinc | 0.41 | mg | | Methionine & Cysteine | 0.063 | mg | | Phenylalanine & Tyrosine | 0.117 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 24.4 | mg | | Thiamin | 0.065 | mg | | Riboflavin | 0.103 | mg | | Vitamin B6 | 0.02 | mg | | Pantothenic Acid | 0.158 | mg | | Choline | 20.9 | mg | | Vitamin K | 80 | μg | | Phenylalanine | 0.07 | mg | | Dietary Fibre | 1.6 | g | | Histidine | 0.046 | mg | | Isoleucine | 0.109 | mg | | Lysine | 0.14 | mg | | Methionine | 0.028 | mg | | Threonine | 0.082 | mg | | Tryptophan | 0.029 | mg | | Valine | 0.114 | mg | | Sugars(Total) | 0.32 | g | | Carbohydrate by difference (g) | 1.92 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.096 | g | | Total Monounsaturated Fatty Acids | 0.013 | g | | Retinol | 0 | μg | | Leucine | 0.128 | mg | | Total Polyunsaturated Fatty Acids | 0.185 | g | | Cysteine | 0.035 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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