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Ingredient Detail
Balsam-pear (bitter gourd), leafy tips, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.69 | g | | Dietary Energy | 0.126 | MJ | | Protein | 5.3 | g | | Water | 89.25 | g | | Vitamin A (Retinol Equivalents) | 87 | μg | | Carbohydrate | 3.29 | g | | Niacin Equivalents | 1.11 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 128 | μg | | Calcium | 84 | mg | | Copper | 0.201 | mg | | Iron | 2.04 | mg | | Magnesium | 85 | mg | | Manganese | 85 | mg | | Phosphorus | 99 | mg | | Potassium | 608 | mg | | Selenium | 0.9 | μg | | Sodium | 11 | mg | | Zinc | 0.3 | mg | | Vitamin C | 88 | mg | | Thiamin | 0.181 | mg | | Riboflavin | 0.362 | mg | | Vitamin B6 | 0.803 | mg | | Pantothenic Acid | 0.063 | mg | | Carbohydrate by difference (g) | 3.29 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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