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Ingredient Detail
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.144 | MJ | | Protein | 3.6 | g | | Water | 88.69 | g | | Vitamin A (Retinol Equivalents) | 121 | μg | | Carbohydrate | 6.68 | g | | Niacin Equivalents | 0.995 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 88 | μg | | Vitamin E | 1.45 | mg | | Calcium | 42 | mg | | Copper | 0.201 | mg | | Iron | 1.02 | mg | | Magnesium | 94 | mg | | Manganese | 94 | mg | | Phosphorus | 77 | mg | | Potassium | 602 | mg | | Selenium | 0.9 | μg | | Sodium | 13 | mg | | Zinc | 0.3 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 55.6 | mg | | Thiamin | 0.147 | mg | | Riboflavin | 0.282 | mg | | Vitamin B6 | 0.76 | mg | | Pantothenic Acid | 0.06 | mg | | Choline | 21 | mg | | Vitamin K | 163.1 | μg | | Dietary Fibre | 1.9 | g | | Sugars(Total) | 1.04 | g | | Carbohydrate by difference (g) | 6.68 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.032 | g | | Total Monounsaturated Fatty Acids | 0.005 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.083 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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