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Ingredient Detail
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.18 | g | | Dietary Energy | 0.079 | MJ | | Protein | 0.84 | g | | Water | 93.95 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 4.32 | g | | Niacin Equivalents | 0.28 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 51 | μg | | Vitamin E | 0.14 | mg | | Calcium | 9 | mg | | Copper | 0.033 | mg | | Iron | 0.38 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 36 | mg | | Potassium | 319 | mg | | Selenium | 0.2 | μg | | Sodium | 6 | mg | | Zinc | 0.77 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 33 | mg | | Thiamin | 0.051 | mg | | Riboflavin | 0.053 | mg | | Vitamin B6 | 0.041 | mg | | Pantothenic Acid | 0.193 | mg | | Choline | 10.8 | mg | | Vitamin K | 4.8 | μg | | Dietary Fibre | 2 | g | | Sugars(Total) | 1.95 | g | | Carbohydrate by difference (g) | 4.32 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.014 | g | | Total Monounsaturated Fatty Acids | 0.033 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.078 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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