Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Bamboo shoots, cooked, boiled, drained, without salt

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.22g
Dietary Energy0.05MJ
Protein1.53g
Water95.92g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate1.92g
Niacin Equivalents0.3mg
Vitamin B120μg
Dietary Folate Equivalents2μg
Calcium12mg
Copper0.082mg
Iron0.24mg
Magnesium3mg
Manganese3mg
Phosphorus20mg
Potassium533mg
Selenium0.4μg
Sodium4mg
Zinc0.47mg
Methionine & Cysteine0.03mg
Phenylalanine & Tyrosine0.053mg
Vitamin C0mg
Thiamin0.02mg
Riboflavin0.05mg
Vitamin B60.098mg
Pantothenic Acid0.066mg
Phenylalanine0.053mg
Dietary Fibre1g
Histidine0.025mg
Isoleucine0.051mg
Lysine0.079mg
Methionine0.017mg
Threonine0.05mg
Tryptophan0.016mg
Valine0.062mg
Carbohydrate by difference (g)1.92g
Cholesterol0mg
Total Saturated Fatty Acids0.051g
Total Monounsaturated Fatty Acids0.005g
Retinol0μg
Leucine0.082mg
Total Polyunsaturated Fatty Acids0.098g
Cysteine0.013mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.