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Ingredient Detail
Beans, kidney, mature seeds, sprouted, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.5 | g | | Dietary Energy | 0.121 | MJ | | Protein | 4.2 | g | | Water | 90.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 4.1 | g | | Niacin Equivalents | 2.92 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 59 | μg | | Calcium | 17 | mg | | Copper | 0.159 | mg | | Iron | 0.81 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 37 | mg | | Potassium | 187 | mg | | Selenium | 0.6 | μg | | Sodium | 6 | mg | | Zinc | 0.4 | mg | | Methionine & Cysteine | 0.092 | mg | | Phenylalanine & Tyrosine | 0.356 | mg | | Vitamin C | 38.7 | mg | | Thiamin | 0.37 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.085 | mg | | Pantothenic Acid | 0.368 | mg | | Phenylalanine | 0.212 | mg | | Histidine | 0.118 | mg | | Isoleucine | 0.186 | mg | | Lysine | 0.239 | mg | | Methionine | 0.044 | mg | | Threonine | 0.176 | mg | | Tryptophan | 0.044 | mg | | Valine | 0.216 | mg | | Carbohydrate by difference (g) | 4.1 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.072 | g | | Total Monounsaturated Fatty Acids | 0.039 | g | | Retinol | 0 | μg | | Leucine | 0.302 | mg | | Total Polyunsaturated Fatty Acids | 0.276 | g | | Cysteine | 0.048 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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