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Ingredient Detail
Beans, navy, mature seeds, sprouted, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.7 | g | | Dietary Energy | 0.28 | MJ | | Protein | 6.15 | g | | Water | 79.15 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 13.05 | g | | Niacin Equivalents | 1.22 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 132 | μg | | Calcium | 15 | mg | | Copper | 0.356 | mg | | Iron | 1.93 | mg | | Magnesium | 101 | mg | | Manganese | 101 | mg | | Phosphorus | 100 | mg | | Potassium | 307 | mg | | Selenium | 0.6 | μg | | Sodium | 13 | mg | | Zinc | 0.89 | mg | | Methionine & Cysteine | 0.134 | mg | | Phenylalanine & Tyrosine | 0.522 | mg | | Vitamin C | 18.8 | mg | | Thiamin | 0.39 | mg | | Riboflavin | 0.215 | mg | | Vitamin B6 | 0.191 | mg | | Pantothenic Acid | 0.825 | mg | | Phenylalanine | 0.31 | mg | | Histidine | 0.172 | mg | | Isoleucine | 0.273 | mg | | Lysine | 0.35 | mg | | Methionine | 0.064 | mg | | Threonine | 0.258 | mg | | Tryptophan | 0.064 | mg | | Valine | 0.316 | mg | | Carbohydrate by difference (g) | 13.05 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.085 | g | | Total Monounsaturated Fatty Acids | 0.052 | g | | Retinol | 0 | μg | | Leucine | 0.442 | mg | | Total Polyunsaturated Fatty Acids | 0.407 | g | | Cysteine | 0.07 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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