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Ingredient Detail
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.81 | g | | Dietary Energy | 0.325 | MJ | | Protein | 7.07 | g | | Water | 76.02 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 15.01 | g | | Niacin Equivalents | 1.263 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 106 | μg | | Calcium | 16 | mg | | Copper | 0.389 | mg | | Iron | 2.11 | mg | | Magnesium | 111 | mg | | Manganese | 111 | mg | | Phosphorus | 103 | mg | | Potassium | 317 | mg | | Selenium | 0.6 | μg | | Sodium | 14 | mg | | Zinc | 0.97 | mg | | Methionine & Cysteine | 0.154 | mg | | Phenylalanine & Tyrosine | 0.6 | mg | | Vitamin C | 17.3 | mg | | Thiamin | 0.381 | mg | | Riboflavin | 0.235 | mg | | Vitamin B6 | 0.198 | mg | | Pantothenic Acid | 0.854 | mg | | Phenylalanine | 0.357 | mg | | Histidine | 0.198 | mg | | Isoleucine | 0.314 | mg | | Lysine | 0.403 | mg | | Methionine | 0.074 | mg | | Threonine | 0.297 | mg | | Tryptophan | 0.074 | mg | | Valine | 0.363 | mg | | Carbohydrate by difference (g) | 15.01 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.098 | g | | Total Monounsaturated Fatty Acids | 0.06 | g | | Retinol | 0 | μg | | Leucine | 0.508 | mg | | Total Polyunsaturated Fatty Acids | 0.468 | g | | Cysteine | 0.08 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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