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Ingredient Detail
Beans, snap, green, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.22 | g | | Dietary Energy | 0.131 | MJ | | Protein | 1.83 | g | | Water | 90.32 | g | | Vitamin A (Retinol Equivalents) | 35 | μg | | Carbohydrate | 6.97 | g | | Niacin Equivalents | 0.734 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 33 | μg | | Vitamin E | 0.41 | mg | | Calcium | 37 | mg | | Copper | 0.069 | mg | | Iron | 1.03 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 38 | mg | | Potassium | 211 | mg | | Selenium | 0.6 | μg | | Sodium | 6 | mg | | Zinc | 0.24 | mg | | Methionine & Cysteine | 0.04 | mg | | Phenylalanine & Tyrosine | 0.109 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 12.2 | mg | | Thiamin | 0.082 | mg | | Riboflavin | 0.104 | mg | | Vitamin B6 | 0.141 | mg | | Pantothenic Acid | 0.225 | mg | | Choline | 15.3 | mg | | Vitamin K | 14.4 | μg | | Flouride | 0.019 | mg | | Phenylalanine | 0.067 | mg | | Dietary Fibre | 2.7 | g | | Histidine | 0.034 | mg | | Isoleucine | 0.066 | mg | | Lysine | 0.088 | mg | | Methionine | 0.022 | mg | | Threonine | 0.079 | mg | | Tryptophan | 0.019 | mg | | Valine | 0.09 | mg | | Glucose | 1.51 | g | | Fructose | 1.39 | g | | Sucrose | 0.36 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0.88 | g | | Sugars(Total) | 3.26 | g | | Carbohydrate by difference (g) | 6.97 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.05 | g | | Total Monounsaturated Fatty Acids | 0.01 | g | | Retinol | 0 | μg | | Leucine | 0.112 | mg | | Total Polyunsaturated Fatty Acids | 0.113 | g | | Cysteine | 0.018 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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