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Ingredient Detail
Beans, snap, green, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.28 | g | | Dietary Energy | 0.147 | MJ | | Protein | 1.89 | g | | Water | 89.22 | g | | Vitamin A (Retinol Equivalents) | 35 | μg | | Carbohydrate | 7.88 | g | | Niacin Equivalents | 0.614 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 33 | μg | | Vitamin E | 0.45 | mg | | Calcium | 44 | mg | | Copper | 0.057 | mg | | Iron | 0.65 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 29 | mg | | Potassium | 146 | mg | | Selenium | 0.2 | μg | | Sodium | 1 | mg | | Zinc | 0.25 | mg | | Methionine & Cysteine | 0.041 | mg | | Phenylalanine & Tyrosine | 0.113 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 9.7 | mg | | Thiamin | 0.074 | mg | | Riboflavin | 0.097 | mg | | Vitamin B6 | 0.056 | mg | | Pantothenic Acid | 0.074 | mg | | Choline | 16.9 | mg | | Vitamin K | 16 | μg | | Phenylalanine | 0.069 | mg | | Dietary Fibre | 3.2 | g | | Histidine | 0.035 | mg | | Isoleucine | 0.069 | mg | | Lysine | 0.091 | mg | | Methionine | 0.023 | mg | | Threonine | 0.082 | mg | | Tryptophan | 0.02 | mg | | Valine | 0.093 | mg | | Sugars(Total) | 1.55 | g | | Carbohydrate by difference (g) | 7.88 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.062 | g | | Total Monounsaturated Fatty Acids | 0.012 | g | | Retinol | 0 | μg | | Leucine | 0.116 | mg | | Total Polyunsaturated Fatty Acids | 0.145 | g | | Cysteine | 0.018 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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