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Ingredient Detail
Beets, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.17 | g | | Dietary Energy | 0.18 | MJ | | Protein | 1.61 | g | | Water | 87.58 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 9.56 | g | | Niacin Equivalents | 0.334 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 109 | μg | | Vitamin E | 0.04 | mg | | Calcium | 16 | mg | | Copper | 0.075 | mg | | Iron | 0.8 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 40 | mg | | Potassium | 325 | mg | | Selenium | 0.7 | μg | | Sodium | 78 | mg | | Zinc | 0.35 | mg | | Methionine & Cysteine | 0.037 | mg | | Phenylalanine & Tyrosine | 0.084 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4.9 | mg | | Thiamin | 0.031 | mg | | Riboflavin | 0.04 | mg | | Vitamin B6 | 0.067 | mg | | Pantothenic Acid | 0.155 | mg | | Choline | 6 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 0.046 | mg | | Dietary Fibre | 2.8 | g | | Histidine | 0.021 | mg | | Isoleucine | 0.048 | mg | | Lysine | 0.058 | mg | | Methionine | 0.018 | mg | | Threonine | 0.047 | mg | | Tryptophan | 0.019 | mg | | Valine | 0.056 | mg | | Sugars(Total) | 6.76 | g | | Carbohydrate by difference (g) | 9.56 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.027 | g | | Total Monounsaturated Fatty Acids | 0.032 | g | | Retinol | 0 | μg | | Leucine | 0.068 | mg | | Total Polyunsaturated Fatty Acids | 0.06 | g | | Cysteine | 0.019 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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