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Ingredient Detail
Beets, cooked, boiled, drained
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.18 | g | | Dietary Energy | 0.184 | MJ | | Protein | 1.68 | g | | Water | 87.06 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 9.96 | g | | Niacin Equivalents | 0.331 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 80 | μg | | Vitamin E | 0.04 | mg | | Calcium | 16 | mg | | Copper | 0.074 | mg | | Iron | 0.79 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 38 | mg | | Potassium | 305 | mg | | Selenium | 0.7 | μg | | Sodium | 77 | mg | | Zinc | 0.35 | mg | | Methionine & Cysteine | 0.039 | mg | | Phenylalanine & Tyrosine | 0.088 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 3.6 | mg | | Thiamin | 0.027 | mg | | Riboflavin | 0.04 | mg | | Vitamin B6 | 0.067 | mg | | Pantothenic Acid | 0.145 | mg | | Choline | 6.3 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 0.048 | mg | | Dietary Fibre | 2 | g | | Histidine | 0.022 | mg | | Isoleucine | 0.05 | mg | | Lysine | 0.06 | mg | | Methionine | 0.019 | mg | | Threonine | 0.049 | mg | | Tryptophan | 0.02 | mg | | Valine | 0.059 | mg | | Sugars(Total) | 7.96 | g | | Carbohydrate by difference (g) | 9.96 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.028 | g | | Total Monounsaturated Fatty Acids | 0.035 | g | | Retinol | 0 | μg | | Leucine | 0.071 | mg | | Total Polyunsaturated Fatty Acids | 0.064 | g | | Cysteine | 0.02 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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