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Ingredient Detail

Beets, canned, regular pack, solids and liquids

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.09g
Dietary Energy0.126MJ
Protein0.73g
Water91.3g
Vitamin A (Retinol Equivalents)1μg
Carbohydrate7.14g
Niacin Equivalents0.151mg
Vitamin B120μg
Dietary Folate Equivalents29μg
Vitamin E0.03mg
Calcium18mg
Copper0.043mg
Iron0.73mg
Magnesium18mg
Manganese18mg
Phosphorus15mg
Potassium159mg
Selenium0.1μg
Sodium143mg
Zinc0.34mg
Methionine & Cysteine0.019mg
Phenylalanine & Tyrosine0.042mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C2.8mg
Thiamin0.01mg
Riboflavin0.038mg
Vitamin B60.055mg
Pantothenic Acid0.15mg
Choline7.2mg
Vitamin K0.2μg
Flouride0.0263mg
Phenylalanine0.023mg
Dietary Fibre1.2g
Histidine0.011mg
Isoleucine0.024mg
Lysine0.029mg
Methionine0.009mg
Threonine0.023mg
Tryptophan0.01mg
Valine0.028mg
Glucose0.28g
Fructose0.2g
Sucrose5.25g
Maltose0g
Lactose0g
Galactose0.8g
Sugars(Total)6.53g
Carbohydrate by difference (g)7.14g
Alcohol0g
Cholesterol0mg
Total Saturated Fatty Acids0.013g
Total Monounsaturated Fatty Acids0.016g
Retinol0μg
Leucine0.034mg
Total Polyunsaturated Fatty Acids0.03g
Cysteine0.01mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.