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Ingredient Detail
Beets, canned, drained solids
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.14 | g | | Dietary Energy | 0.131 | MJ | | Protein | 0.91 | g | | Water | 90.96 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 7.21 | g | | Niacin Equivalents | 0.157 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 30 | μg | | Vitamin E | 0.03 | mg | | Calcium | 15 | mg | | Copper | 0.059 | mg | | Iron | 1.82 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 17 | mg | | Potassium | 148 | mg | | Selenium | 0.5 | μg | | Sodium | 194 | mg | | Zinc | 0.21 | mg | | Methionine & Cysteine | 0.021 | mg | | Phenylalanine & Tyrosine | 0.048 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4.1 | mg | | Thiamin | 0.01 | mg | | Riboflavin | 0.04 | mg | | Vitamin B6 | 0.057 | mg | | Pantothenic Acid | 0.156 | mg | | Choline | 7.5 | mg | | Vitamin K | 0.2 | μg | | Flouride | 0.0263 | mg | | Phenylalanine | 0.026 | mg | | Dietary Fibre | 1.8 | g | | Histidine | 0.012 | mg | | Isoleucine | 0.027 | mg | | Lysine | 0.033 | mg | | Methionine | 0.01 | mg | | Threonine | 0.027 | mg | | Tryptophan | 0.011 | mg | | Valine | 0.032 | mg | | Sugars(Total) | 5.51 | g | | Carbohydrate by difference (g) | 7.21 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.022 | g | | Total Monounsaturated Fatty Acids | 0.027 | g | | Retinol | 0 | μg | | Leucine | 0.039 | mg | | Total Polyunsaturated Fatty Acids | 0.049 | g | | Cysteine | 0.011 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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