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Ingredient Detail
Beet greens, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.13 | g | | Dietary Energy | 0.092 | MJ | | Protein | 2.2 | g | | Water | 91.02 | g | | Vitamin A (Retinol Equivalents) | 316 | μg | | Carbohydrate | 4.33 | g | | Niacin Equivalents | 0.4 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin E | 1.5 | mg | | Calcium | 117 | mg | | Copper | 0.191 | mg | | Iron | 2.57 | mg | | Magnesium | 70 | mg | | Manganese | 70 | mg | | Phosphorus | 41 | mg | | Potassium | 762 | mg | | Selenium | 0.9 | μg | | Sodium | 226 | mg | | Zinc | 0.38 | mg | | Methionine & Cysteine | 0.039 | mg | | Phenylalanine & Tyrosine | 0.11 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 30 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.106 | mg | | Pantothenic Acid | 0.25 | mg | | Choline | 0.4 | mg | | Vitamin K | 400 | μg | | Phenylalanine | 0.058 | mg | | Dietary Fibre | 3.7 | g | | Histidine | 0.034 | mg | | Isoleucine | 0.046 | mg | | Lysine | 0.064 | mg | | Methionine | 0.018 | mg | | Threonine | 0.065 | mg | | Tryptophan | 0.035 | mg | | Valine | 0.065 | mg | | Sugars(Total) | 0.5 | g | | Carbohydrate by difference (g) | 4.33 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.02 | g | | Total Monounsaturated Fatty Acids | 0.026 | g | | Retinol | 0 | μg | | Leucine | 0.098 | mg | | Total Polyunsaturated Fatty Acids | 0.046 | g | | Cysteine | 0.021 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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