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Ingredient Detail
Beet greens, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.115 | MJ | | Protein | 2.57 | g | | Water | 89.13 | g | | Vitamin A (Retinol Equivalents) | 383 | μg | | Carbohydrate | 5.46 | g | | Niacin Equivalents | 0.499 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin E | 1.81 | mg | | Calcium | 114 | mg | | Copper | 0.251 | mg | | Iron | 1.9 | mg | | Magnesium | 68 | mg | | Manganese | 68 | mg | | Phosphorus | 41 | mg | | Potassium | 909 | mg | | Selenium | 0.9 | μg | | Sodium | 241 | mg | | Zinc | 0.5 | mg | | Methionine & Cysteine | 0.045 | mg | | Phenylalanine & Tyrosine | 0.129 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 24.9 | mg | | Thiamin | 0.117 | mg | | Riboflavin | 0.289 | mg | | Vitamin B6 | 0.132 | mg | | Pantothenic Acid | 0.329 | mg | | Choline | 0.5 | mg | | Vitamin K | 484 | μg | | Phenylalanine | 0.068 | mg | | Dietary Fibre | 2.9 | g | | Histidine | 0.039 | mg | | Isoleucine | 0.053 | mg | | Lysine | 0.075 | mg | | Methionine | 0.021 | mg | | Threonine | 0.076 | mg | | Tryptophan | 0.04 | mg | | Valine | 0.076 | mg | | Sugars(Total) | 0.6 | g | | Carbohydrate by difference (g) | 5.46 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.031 | g | | Total Monounsaturated Fatty Acids | 0.038 | g | | Retinol | 0 | μg | | Leucine | 0.115 | mg | | Total Polyunsaturated Fatty Acids | 0.07 | g | | Cysteine | 0.024 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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