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Ingredient Detail
Broccoli, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.37 | g | | Dietary Energy | 0.141 | MJ | | Protein | 2.82 | g | | Water | 89.3 | g | | Vitamin A (Retinol Equivalents) | 31 | μg | | Carbohydrate | 6.64 | g | | Niacin Equivalents | 0.639 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 63 | μg | | Vitamin E | 0.78 | mg | | Calcium | 47 | mg | | Copper | 0.049 | mg | | Iron | 0.73 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 66 | mg | | Potassium | 316 | mg | | Selenium | 2.5 | μg | | Sodium | 33 | mg | | Zinc | 0.41 | mg | | Methionine & Cysteine | 0.066 | mg | | Phenylalanine & Tyrosine | 0.167 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 89.2 | mg | | Thiamin | 0.071 | mg | | Riboflavin | 0.117 | mg | | Vitamin B6 | 0.175 | mg | | Pantothenic Acid | 0.573 | mg | | Choline | 18.7 | mg | | Vitamin K | 101.6 | μg | | Phenylalanine | 0.117 | mg | | Dietary Fibre | 2.6 | g | | Histidine | 0.059 | mg | | Isoleucine | 0.079 | mg | | Lysine | 0.135 | mg | | Methionine | 0.038 | mg | | Threonine | 0.088 | mg | | Tryptophan | 0.033 | mg | | Valine | 0.125 | mg | | Glucose | 0.49 | g | | Fructose | 0.68 | g | | Sucrose | 0.1 | g | | Maltose | 0.21 | g | | Lactose | 0.21 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 1.7 | g | | Carbohydrate by difference (g) | 6.64 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.039 | g | | Total Monounsaturated Fatty Acids | 0.011 | g | | Retinol | 0 | μg | | Leucine | 0.129 | mg | | Total Polyunsaturated Fatty Acids | 0.038 | g | | Cysteine | 0.028 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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