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Ingredient Detail
Broccoli, frozen, chopped, unprepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.29 | g | | Dietary Energy | 0.11 | MJ | | Protein | 2.81 | g | | Water | 91.46 | g | | Vitamin A (Retinol Equivalents) | 52 | μg | | Carbohydrate | 4.78 | g | | Niacin Equivalents | 0.47 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 67 | μg | | Vitamin E | 1.22 | mg | | Calcium | 56 | mg | | Copper | 0.038 | mg | | Iron | 0.81 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 50 | mg | | Potassium | 212 | mg | | Selenium | 2.8 | μg | | Sodium | 24 | mg | | Zinc | 0.48 | mg | | Methionine & Cysteine | 0.054 | mg | | Phenylalanine & Tyrosine | 0.148 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 56.4 | mg | | Thiamin | 0.053 | mg | | Riboflavin | 0.096 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.279 | mg | | Choline | 14.9 | mg | | Vitamin K | 81.1 | μg | | Phenylalanine | 0.085 | mg | | Dietary Fibre | 3 | g | | Histidine | 0.05 | mg | | Isoleucine | 0.109 | mg | | Lysine | 0.141 | mg | | Methionine | 0.034 | mg | | Threonine | 0.091 | mg | | Tryptophan | 0.029 | mg | | Valine | 0.128 | mg | | Glucose | 0.75 | g | | Fructose | 0.83 | g | | Sugars(Total) | 1.35 | g | | Carbohydrate by difference (g) | 4.78 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.044 | g | | Total Monounsaturated Fatty Acids | 0.02 | g | | Retinol | 0 | μg | | Leucine | 0.131 | mg | | Total Polyunsaturated Fatty Acids | 0.136 | g | | Cysteine | 0.02 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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