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Ingredient Detail
Broccoli, frozen, spears, unprepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.34 | g | | Dietary Energy | 0.121 | MJ | | Protein | 3.06 | g | | Water | 90.55 | g | | Vitamin A (Retinol Equivalents) | 57 | μg | | Carbohydrate | 5.35 | g | | Niacin Equivalents | 0.462 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 94 | μg | | Vitamin E | 1.35 | mg | | Calcium | 41 | mg | | Copper | 0.036 | mg | | Iron | 0.72 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 59 | mg | | Potassium | 250 | mg | | Selenium | 1.9 | μg | | Sodium | 17 | mg | | Zinc | 0.34 | mg | | Methionine & Cysteine | 0.059 | mg | | Phenylalanine & Tyrosine | 0.161 | mg | | Vitamin C | 68.3 | mg | | Thiamin | 0.072 | mg | | Riboflavin | 0.114 | mg | | Vitamin B6 | 0.175 | mg | | Pantothenic Acid | 0.242 | mg | | Vitamin K | 101.4 | μg | | Phenylalanine | 0.092 | mg | | Dietary Fibre | 3 | g | | Histidine | 0.054 | mg | | Isoleucine | 0.119 | mg | | Lysine | 0.154 | mg | | Methionine | 0.037 | mg | | Threonine | 0.099 | mg | | Tryptophan | 0.032 | mg | | Valine | 0.14 | mg | | Sugars(Total) | 1.47 | g | | Carbohydrate by difference (g) | 5.35 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.052 | g | | Total Monounsaturated Fatty Acids | 0.024 | g | | Retinol | 0 | μg | | Leucine | 0.143 | mg | | Total Polyunsaturated Fatty Acids | 0.162 | g | | Cysteine | 0.022 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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