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Ingredient Detail

Broccoli, frozen, spears, cooked, boiled, drained, without salt

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.11g
Dietary Energy0.116MJ
Protein3.1g
Water90.72g
Vitamin A (Retinol Equivalents)51μg
Carbohydrate5.36g
Niacin Equivalents0.458mg
Vitamin B120μg
Dietary Folate Equivalents30μg
Vitamin E1.32mg
Calcium51mg
Copper0.043mg
Iron0.61mg
Magnesium20mg
Manganese20mg
Phosphorus55mg
Potassium180mg
Selenium1.9μg
Sodium24mg
Zinc0.3mg
Methionine & Cysteine0.059mg
Phenylalanine & Tyrosine0.164mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C40.1mg
Thiamin0.055mg
Riboflavin0.081mg
Vitamin B60.13mg
Pantothenic Acid0.274mg
Choline16.2mg
Vitamin K88.1μg
Phenylalanine0.094mg
Dietary Fibre3g
Histidine0.055mg
Isoleucine0.121mg
Lysine0.156mg
Methionine0.037mg
Threonine0.101mg
Tryptophan0.032mg
Valine0.142mg
Sugars(Total)1.47g
Carbohydrate by difference (g)5.36g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.018g
Total Monounsaturated Fatty Acids0.008g
Retinol0μg
Leucine0.145mg
Total Polyunsaturated Fatty Acids0.055g
Cysteine0.022mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.