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Ingredient Detail
Broccoli raab, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.49 | g | | Dietary Energy | 0.092 | MJ | | Protein | 3.17 | g | | Water | 92.55 | g | | Vitamin A (Retinol Equivalents) | 131 | μg | | Carbohydrate | 2.85 | g | | Niacin Equivalents | 1.221 | mg | | Vitamin E | 1.62 | mg | | Calcium | 108 | mg | | Copper | 0.042 | mg | | Iron | 2.14 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 73 | mg | | Potassium | 196 | mg | | Selenium | 1 | μg | | Sodium | 33 | mg | | Zinc | 0.77 | mg | | Methionine & Cysteine | 0.087 | mg | | Phenylalanine & Tyrosine | 0.203 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 20.2 | mg | | Thiamin | 0.162 | mg | | Riboflavin | 0.129 | mg | | Vitamin B6 | 0.171 | mg | | Pantothenic Acid | 0.322 | mg | | Choline | 18.3 | mg | | Vitamin K | 224 | μg | | Phenylalanine | 0.128 | mg | | Dietary Fibre | 2.7 | g | | Histidine | 0.066 | mg | | Isoleucine | 0.104 | mg | | Lysine | 0.198 | mg | | Methionine | 0.048 | mg | | Threonine | 0.106 | mg | | Tryptophan | 0.043 | mg | | Valine | 0.153 | mg | | Glucose | 0.1 | g | | Fructose | 0.17 | g | | Sucrose | 0.11 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.38 | g | | Carbohydrate by difference (g) | 2.85 | g | | Total Saturated Fatty Acids | 0.05 | g | | Total Monounsaturated Fatty Acids | 0.026 | g | | Leucine | 0.17 | mg | | Total Polyunsaturated Fatty Acids | 0.13 | g | | Cysteine | 0.039 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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