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Ingredient Detail
Broccoli raab, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.52 | g | | Dietary Energy | 0.136 | MJ | | Protein | 3.83 | g | | Water | 91.41 | g | | Vitamin A (Retinol Equivalents) | 227 | μg | | Carbohydrate | 3.12 | g | | Niacin Equivalents | 2.015 | mg | | Vitamin E | 2.53 | mg | | Calcium | 118 | mg | | Copper | 0.075 | mg | | Iron | 1.27 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 82 | mg | | Potassium | 343 | mg | | Selenium | 1.3 | μg | | Sodium | 56 | mg | | Zinc | 0.54 | mg | | Methionine & Cysteine | 0.105 | mg | | Phenylalanine & Tyrosine | 0.244 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 37 | mg | | Thiamin | 0.169 | mg | | Riboflavin | 0.14 | mg | | Vitamin B6 | 0.22 | mg | | Pantothenic Acid | 0.448 | mg | | Choline | 33.6 | mg | | Vitamin K | 256 | μg | | Phenylalanine | 0.154 | mg | | Dietary Fibre | 2.8 | g | | Histidine | 0.08 | mg | | Isoleucine | 0.125 | mg | | Lysine | 0.239 | mg | | Methionine | 0.058 | mg | | Threonine | 0.128 | mg | | Tryptophan | 0.052 | mg | | Valine | 0.184 | mg | | Glucose | 0.23 | g | | Fructose | 0.24 | g | | Sucrose | 0.15 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.62 | g | | Carbohydrate by difference (g) | 3.12 | g | | Total Saturated Fatty Acids | 0.057 | g | | Total Monounsaturated Fatty Acids | 0.03 | g | | Leucine | 0.206 | mg | | Total Polyunsaturated Fatty Acids | 0.15 | g | | Cysteine | 0.047 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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