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Ingredient Detail
Brussels sprouts, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.3 | g | | Dietary Energy | 0.179 | MJ | | Protein | 3.38 | g | | Water | 86 | g | | Vitamin A (Retinol Equivalents) | 38 | μg | | Carbohydrate | 8.95 | g | | Niacin Equivalents | 0.745 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 61 | μg | | Vitamin E | 0.88 | mg | | Calcium | 42 | mg | | Copper | 0.07 | mg | | Iron | 1.4 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 69 | mg | | Potassium | 389 | mg | | Selenium | 1.6 | μg | | Sodium | 25 | mg | | Zinc | 0.42 | mg | | Methionine & Cysteine | 0.054 | mg | | Phenylalanine & Tyrosine | 0.098 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 85 | mg | | Thiamin | 0.139 | mg | | Riboflavin | 0.09 | mg | | Vitamin B6 | 0.219 | mg | | Pantothenic Acid | 0.309 | mg | | Choline | 19.1 | mg | | Vitamin K | 177 | μg | | Phenylalanine | 0.098 | mg | | Dietary Fibre | 3.8 | g | | Histidine | 0.076 | mg | | Isoleucine | 0.132 | mg | | Lysine | 0.154 | mg | | Methionine | 0.032 | mg | | Threonine | 0.12 | mg | | Tryptophan | 0.037 | mg | | Valine | 0.155 | mg | | Glucose | 0.81 | g | | Fructose | 0.93 | g | | Sucrose | 0.46 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 2.2 | g | | Carbohydrate by difference (g) | 8.95 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.062 | g | | Total Monounsaturated Fatty Acids | 0.023 | g | | Retinol | 0 | μg | | Leucine | 0.152 | mg | | Total Polyunsaturated Fatty Acids | 0.153 | g | | Cysteine | 0.022 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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