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Ingredient Detail
Brussels sprouts, frozen, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.39 | g | | Dietary Energy | 0.175 | MJ | | Protein | 3.64 | g | | Water | 86.74 | g | | Vitamin A (Retinol Equivalents) | 46 | μg | | Carbohydrate | 8.32 | g | | Niacin Equivalents | 0.537 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 101 | μg | | Vitamin E | 0.51 | mg | | Calcium | 26 | mg | | Copper | 0.034 | mg | | Iron | 0.48 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 56 | mg | | Potassium | 290 | mg | | Selenium | 0.6 | μg | | Sodium | 15 | mg | | Zinc | 0.24 | mg | | Methionine & Cysteine | 0.058 | mg | | Phenylalanine & Tyrosine | 0.106 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 45.7 | mg | | Thiamin | 0.103 | mg | | Riboflavin | 0.113 | mg | | Vitamin B6 | 0.289 | mg | | Pantothenic Acid | 0.342 | mg | | Choline | 18.1 | mg | | Vitamin K | 193.5 | μg | | Phenylalanine | 0.106 | mg | | Dietary Fibre | 4.1 | g | | Histidine | 0.082 | mg | | Isoleucine | 0.143 | mg | | Lysine | 0.166 | mg | | Methionine | 0.035 | mg | | Threonine | 0.13 | mg | | Tryptophan | 0.04 | mg | | Valine | 0.167 | mg | | Sugars(Total) | 2.08 | g | | Carbohydrate by difference (g) | 8.32 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.081 | g | | Total Monounsaturated Fatty Acids | 0.03 | g | | Retinol | 0 | μg | | Leucine | 0.164 | mg | | Total Polyunsaturated Fatty Acids | 0.2 | g | | Cysteine | 0.023 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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