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Ingredient Detail
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.16 | g | | Dietary Energy | 0.048 | MJ | | Protein | 1.56 | g | | Water | 95.55 | g | | Vitamin A (Retinol Equivalents) | 212 | μg | | Carbohydrate | 1.78 | g | | Niacin Equivalents | 0.428 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 41 | μg | | Vitamin E | 0.09 | mg | | Calcium | 93 | mg | | Copper | 0.019 | mg | | Iron | 1.04 | mg | | Magnesium | 11 | mg | | Manganese | 11 | mg | | Phosphorus | 29 | mg | | Potassium | 371 | mg | | Selenium | 0.4 | μg | | Sodium | 34 | mg | | Zinc | 0.17 | mg | | Methionine & Cysteine | 0.026 | mg | | Phenylalanine & Tyrosine | 0.076 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 26 | mg | | Thiamin | 0.032 | mg | | Riboflavin | 0.063 | mg | | Vitamin B6 | 0.166 | mg | | Pantothenic Acid | 0.079 | mg | | Choline | 12.1 | mg | | Vitamin K | 34 | μg | | Phenylalanine | 0.046 | mg | | Dietary Fibre | 1 | g | | Histidine | 0.027 | mg | | Isoleucine | 0.089 | mg | | Lysine | 0.093 | mg | | Methionine | 0.009 | mg | | Threonine | 0.051 | mg | | Tryptophan | 0.015 | mg | | Valine | 0.069 | mg | | Sugars(Total) | 0.83 | g | | Carbohydrate by difference (g) | 1.78 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.021 | g | | Total Monounsaturated Fatty Acids | 0.012 | g | | Retinol | 0 | μg | | Leucine | 0.091 | mg | | Total Polyunsaturated Fatty Acids | 0.077 | g | | Cysteine | 0.017 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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