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Ingredient Detail
Cardoon, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.071 | MJ | | Protein | 0.7 | g | | Water | 94 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 4.07 | g | | Niacin Equivalents | 0.3 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 68 | μg | | Calcium | 70 | mg | | Copper | 0.231 | mg | | Iron | 0.7 | mg | | Magnesium | 42 | mg | | Manganese | 42 | mg | | Phosphorus | 23 | mg | | Potassium | 400 | mg | | Selenium | 0.2 | μg | | Sodium | 170 | mg | | Zinc | 0.17 | mg | | Vitamin C | 2 | mg | | Thiamin | 0.02 | mg | | Riboflavin | 0.03 | mg | | Vitamin B6 | 0.116 | mg | | Pantothenic Acid | 0.338 | mg | | Dietary Fibre | 1.6 | g | | Carbohydrate by difference (g) | 4.07 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.011 | g | | Total Monounsaturated Fatty Acids | 0.018 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.041 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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