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Ingredient Detail
Cardoon, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.11 | g | | Dietary Energy | 0.092 | MJ | | Protein | 0.76 | g | | Water | 93.46 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 5.33 | g | | Niacin Equivalents | 0.294 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 22 | μg | | Calcium | 72 | mg | | Iron | 0.73 | mg | | Magnesium | 43 | mg | | Manganese | 43 | mg | | Phosphorus | 23 | mg | | Potassium | 392 | mg | | Selenium | 1 | μg | | Sodium | 176 | mg | | Zinc | 0.18 | mg | | Vitamin C | 1.7 | mg | | Thiamin | 0.018 | mg | | Riboflavin | 0.031 | mg | | Vitamin B6 | 0.042 | mg | | Pantothenic Acid | 0.097 | mg | | Dietary Fibre | 1.7 | g | | Carbohydrate by difference (g) | 5.33 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.012 | g | | Total Monounsaturated Fatty Acids | 0.02 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.044 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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