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Ingredient Detail
Carrots, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.24 | g | | Dietary Energy | 0.173 | MJ | | Protein | 0.93 | g | | Water | 88.29 | g | | Vitamin A (Retinol Equivalents) | 835 | μg | | Carbohydrate | 9.58 | g | | Niacin Equivalents | 0.983 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 19 | μg | | Vitamin E | 0.66 | mg | | Calcium | 33 | mg | | Copper | 0.045 | mg | | Iron | 0.3 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 35 | mg | | Potassium | 320 | mg | | Selenium | 0.1 | μg | | Sodium | 69 | mg | | Zinc | 0.24 | mg | | Methionine & Cysteine | 0.103 | mg | | Phenylalanine & Tyrosine | 0.104 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 5.9 | mg | | Thiamin | 0.066 | mg | | Riboflavin | 0.058 | mg | | Vitamin B6 | 0.138 | mg | | Pantothenic Acid | 0.273 | mg | | Choline | 8.8 | mg | | Vitamin K | 13.2 | μg | | Flouride | 0.0032 | mg | | Phenylalanine | 0.061 | mg | | Dietary Fibre | 2.8 | g | | Histidine | 0.04 | mg | | Isoleucine | 0.077 | mg | | Lysine | 0.101 | mg | | Methionine | 0.02 | mg | | Threonine | 0.191 | mg | | Tryptophan | 0.012 | mg | | Valine | 0.069 | mg | | Glucose | 0.59 | g | | Fructose | 0.55 | g | | Sucrose | 3.59 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 1.43 | g | | Sugars(Total) | 4.74 | g | | Carbohydrate by difference (g) | 9.58 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.037 | g | | Total Monounsaturated Fatty Acids | 0.014 | g | | Retinol | 0 | μg | | Leucine | 0.102 | mg | | Total Polyunsaturated Fatty Acids | 0.117 | g | | Cysteine | 0.083 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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