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Ingredient Detail
Carrots, frozen, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.68 | g | | Dietary Energy | 0.155 | MJ | | Protein | 0.58 | g | | Water | 90.32 | g | | Vitamin A (Retinol Equivalents) | 846 | μg | | Carbohydrate | 7.73 | g | | Niacin Equivalents | 0.416 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 1.01 | mg | | Calcium | 35 | mg | | Copper | 0.082 | mg | | Iron | 0.53 | mg | | Magnesium | 11 | mg | | Manganese | 11 | mg | | Phosphorus | 31 | mg | | Potassium | 192 | mg | | Selenium | 0.6 | μg | | Sodium | 59 | mg | | Zinc | 0.35 | mg | | Methionine & Cysteine | 0.064 | mg | | Phenylalanine & Tyrosine | 0.064 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 2.3 | mg | | Thiamin | 0.03 | mg | | Riboflavin | 0.037 | mg | | Vitamin B6 | 0.084 | mg | | Pantothenic Acid | 0.174 | mg | | Choline | 8.6 | mg | | Vitamin K | 13.6 | μg | | Phenylalanine | 0.038 | mg | | Dietary Fibre | 3.3 | g | | Histidine | 0.025 | mg | | Isoleucine | 0.048 | mg | | Lysine | 0.063 | mg | | Methionine | 0.013 | mg | | Threonine | 0.119 | mg | | Tryptophan | 0.007 | mg | | Valine | 0.043 | mg | | Glucose | 0.36 | g | | Fructose | 0.28 | g | | Sucrose | 3.44 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0.31 | g | | Sugars(Total) | 4.08 | g | | Carbohydrate by difference (g) | 7.73 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.12 | g | | Total Monounsaturated Fatty Acids | 0.031 | g | | Retinol | 0 | μg | | Leucine | 0.063 | mg | | Total Polyunsaturated Fatty Acids | 0.334 | g | | Cysteine | 0.051 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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