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Ingredient Detail

Cauliflower, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.28g
Dietary Energy0.104MJ
Protein1.92g
Water92.07g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate4.97g
Niacin Equivalents0.507mg
Vitamin B120μg
Dietary Folate Equivalents57μg
Vitamin E0.08mg
Calcium22mg
Copper0.039mg
Iron0.42mg
Magnesium15mg
Manganese15mg
Phosphorus44mg
Potassium299mg
Selenium0.6μg
Sodium30mg
Zinc0.27mg
Methionine & Cysteine0.04mg
Phenylalanine & Tyrosine0.116mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C48.2mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.007g
Fats - n6 Polyunsaturated (Linoleic Acid)0.006g
Thiamin0.05mg
Riboflavin0.06mg
Vitamin B60.184mg
Pantothenic Acid0.667mg
Choline44.3mg
Vitamin K15.5μg
Flouride0.001mg
Phenylalanine0.065mg
Dietary Fibre2g
Histidine0.056mg
Isoleucine0.071mg
Lysine0.217mg
Methionine0.02mg
Threonine0.076mg
Tryptophan0.02mg
Valine0.125mg
Glucose0.94g
Fructose0.97g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.91g
Carbohydrate by difference (g)4.97g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.064g
Total Monounsaturated Fatty Acids0.017g
Retinol0μg
Leucine0.106mg
Total Polyunsaturated Fatty Acids0.015g
Cysteine0.02mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.