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Ingredient Detail
Cauliflower, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.45 | g | | Dietary Energy | 0.096 | MJ | | Protein | 1.84 | g | | Water | 93 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 4.11 | g | | Niacin Equivalents | 0.41 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 44 | μg | | Vitamin E | 0.07 | mg | | Calcium | 16 | mg | | Copper | 0.018 | mg | | Iron | 0.32 | mg | | Magnesium | 9 | mg | | Manganese | 9 | mg | | Phosphorus | 32 | mg | | Potassium | 142 | mg | | Selenium | 0.6 | μg | | Sodium | 15 | mg | | Zinc | 0.17 | mg | | Methionine & Cysteine | 0.047 | mg | | Phenylalanine & Tyrosine | 0.106 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 44.3 | mg | | Thiamin | 0.042 | mg | | Riboflavin | 0.052 | mg | | Vitamin B6 | 0.173 | mg | | Pantothenic Acid | 0.508 | mg | | Choline | 39.1 | mg | | Vitamin K | 13.8 | μg | | Phenylalanine | 0.066 | mg | | Dietary Fibre | 2.3 | g | | Histidine | 0.037 | mg | | Isoleucine | 0.07 | mg | | Lysine | 0.099 | mg | | Methionine | 0.026 | mg | | Threonine | 0.067 | mg | | Tryptophan | 0.024 | mg | | Valine | 0.092 | mg | | Sugars(Total) | 2.08 | g | | Carbohydrate by difference (g) | 4.11 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.07 | g | | Total Monounsaturated Fatty Acids | 0.032 | g | | Retinol | 0 | μg | | Leucine | 0.107 | mg | | Total Polyunsaturated Fatty Acids | 0.217 | g | | Cysteine | 0.021 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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