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Ingredient Detail
Chard, swiss, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.079 | MJ | | Protein | 1.8 | g | | Water | 92.66 | g | | Vitamin A (Retinol Equivalents) | 306 | μg | | Carbohydrate | 3.74 | g | | Niacin Equivalents | 0.4 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin E | 1.89 | mg | | Calcium | 51 | mg | | Copper | 0.179 | mg | | Iron | 1.8 | mg | | Magnesium | 81 | mg | | Manganese | 81 | mg | | Phosphorus | 46 | mg | | Potassium | 379 | mg | | Selenium | 0.9 | μg | | Sodium | 213 | mg | | Zinc | 0.36 | mg | | Methionine & Cysteine | 0.019 | mg | | Phenylalanine & Tyrosine | 0.11 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 30 | mg | | Thiamin | 0.04 | mg | | Riboflavin | 0.09 | mg | | Vitamin B6 | 0.099 | mg | | Pantothenic Acid | 0.172 | mg | | Choline | 18 | mg | | Vitamin K | 830 | μg | | Phenylalanine | 0.11 | mg | | Dietary Fibre | 1.6 | g | | Histidine | 0.036 | mg | | Isoleucine | 0.147 | mg | | Lysine | 0.099 | mg | | Methionine | 0.019 | mg | | Threonine | 0.083 | mg | | Tryptophan | 0.017 | mg | | Valine | 0.11 | mg | | Sugars(Total) | 1.1 | g | | Carbohydrate by difference (g) | 3.74 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.03 | g | | Total Monounsaturated Fatty Acids | 0.04 | g | | Retinol | 0 | μg | | Leucine | 0.13 | mg | | Total Polyunsaturated Fatty Acids | 0.07 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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