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Ingredient Detail
Chard, swiss, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.08 | g | | Dietary Energy | 0.084 | MJ | | Protein | 1.88 | g | | Water | 92.65 | g | | Vitamin A (Retinol Equivalents) | 306 | μg | | Carbohydrate | 4.13 | g | | Niacin Equivalents | 0.36 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 1.89 | mg | | Calcium | 58 | mg | | Copper | 0.163 | mg | | Iron | 2.26 | mg | | Magnesium | 86 | mg | | Manganese | 86 | mg | | Phosphorus | 33 | mg | | Potassium | 549 | mg | | Selenium | 0.9 | μg | | Sodium | 179 | mg | | Zinc | 0.33 | mg | | Methionine & Cysteine | 0.02 | mg | | Phenylalanine & Tyrosine | 0.114 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 18 | mg | | Thiamin | 0.034 | mg | | Riboflavin | 0.086 | mg | | Vitamin B6 | 0.085 | mg | | Pantothenic Acid | 0.163 | mg | | Choline | 28.7 | mg | | Vitamin K | 327.3 | μg | | Phenylalanine | 0.114 | mg | | Dietary Fibre | 2.1 | g | | Histidine | 0.038 | mg | | Isoleucine | 0.154 | mg | | Lysine | 0.103 | mg | | Methionine | 0.02 | mg | | Threonine | 0.086 | mg | | Tryptophan | 0.018 | mg | | Valine | 0.114 | mg | | Sugars(Total) | 1.1 | g | | Carbohydrate by difference (g) | 4.13 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.012 | g | | Total Monounsaturated Fatty Acids | 0.016 | g | | Retinol | 0 | μg | | Leucine | 0.135 | mg | | Total Polyunsaturated Fatty Acids | 0.028 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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