|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Chayote, fruit, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.13 | g | | Dietary Energy | 0.08 | MJ | | Protein | 0.82 | g | | Water | 94.24 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 4.51 | g | | Niacin Equivalents | 0.47 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 93 | μg | | Vitamin E | 0.12 | mg | | Calcium | 17 | mg | | Copper | 0.123 | mg | | Iron | 0.34 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 18 | mg | | Potassium | 125 | mg | | Selenium | 0.2 | μg | | Sodium | 2 | mg | | Zinc | 0.74 | mg | | Methionine & Cysteine | 0.001 | mg | | Phenylalanine & Tyrosine | 0.079 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 7.7 | mg | | Thiamin | 0.025 | mg | | Riboflavin | 0.029 | mg | | Vitamin B6 | 0.076 | mg | | Pantothenic Acid | 0.249 | mg | | Choline | 9.2 | mg | | Vitamin K | 4.1 | μg | | Phenylalanine | 0.047 | mg | | Dietary Fibre | 1.7 | g | | Histidine | 0.015 | mg | | Isoleucine | 0.044 | mg | | Lysine | 0.039 | mg | | Methionine | 0.001 | mg | | Threonine | 0.04 | mg | | Tryptophan | 0.011 | mg | | Valine | 0.063 | mg | | Sugars(Total) | 1.66 | g | | Carbohydrate by difference (g) | 4.51 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.028 | g | | Total Monounsaturated Fatty Acids | 0.01 | g | | Retinol | 0 | μg | | Leucine | 0.077 | mg | | Total Polyunsaturated Fatty Acids | 0.057 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
