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Ingredient Detail
Chicory greens, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.3 | g | | Dietary Energy | 0.096 | MJ | | Protein | 1.7 | g | | Water | 92 | g | | Vitamin A (Retinol Equivalents) | 286 | μg | | Carbohydrate | 4.7 | g | | Niacin Equivalents | 0.5 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 110 | μg | | Vitamin E | 2.26 | mg | | Calcium | 100 | mg | | Copper | 0.295 | mg | | Iron | 0.9 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 47 | mg | | Potassium | 420 | mg | | Selenium | 0.3 | μg | | Sodium | 45 | mg | | Zinc | 0.42 | mg | | Methionine & Cysteine | 0.01 | mg | | Phenylalanine & Tyrosine | 0.041 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 24 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.1 | mg | | Vitamin B6 | 0.105 | mg | | Pantothenic Acid | 1.159 | mg | | Choline | 12.8 | mg | | Vitamin K | 297.6 | μg | | Phenylalanine | 0.041 | mg | | Dietary Fibre | 4 | g | | Histidine | 0.029 | mg | | Isoleucine | 0.101 | mg | | Lysine | 0.067 | mg | | Methionine | 0.01 | mg | | Threonine | 0.047 | mg | | Tryptophan | 0.031 | mg | | Valine | 0.077 | mg | | Sugars(Total) | 0.7 | g | | Carbohydrate by difference (g) | 4.7 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.073 | g | | Total Monounsaturated Fatty Acids | 0.006 | g | | Retinol | 0 | μg | | Leucine | 0.074 | mg | | Total Polyunsaturated Fatty Acids | 0.131 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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