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Ingredient Detail
Collards, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.42 | g | | Dietary Energy | 0.126 | MJ | | Protein | 2.45 | g | | Water | 90.55 | g | | Vitamin A (Retinol Equivalents) | 333 | μg | | Carbohydrate | 5.69 | g | | Niacin Equivalents | 0.742 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 166 | μg | | Vitamin E | 2.26 | mg | | Calcium | 145 | mg | | Copper | 0.039 | mg | | Iron | 0.19 | mg | | Magnesium | 9 | mg | | Manganese | 9 | mg | | Phosphorus | 10 | mg | | Potassium | 169 | mg | | Selenium | 1.3 | μg | | Sodium | 20 | mg | | Zinc | 0.13 | mg | | Methionine & Cysteine | 0.058 | mg | | Phenylalanine & Tyrosine | 0.153 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 35.3 | mg | | Thiamin | 0.054 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.165 | mg | | Pantothenic Acid | 0.267 | mg | | Choline | 23.2 | mg | | Vitamin K | 510.8 | μg | | Phenylalanine | 0.087 | mg | | Dietary Fibre | 3.6 | g | | Histidine | 0.047 | mg | | Isoleucine | 0.1 | mg | | Lysine | 0.117 | mg | | Methionine | 0.033 | mg | | Threonine | 0.086 | mg | | Tryptophan | 0.031 | mg | | Valine | 0.12 | mg | | Sugars(Total) | 0.46 | g | | Carbohydrate by difference (g) | 5.69 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.055 | g | | Total Monounsaturated Fatty Acids | 0.03 | g | | Retinol | 0 | μg | | Leucine | 0.151 | mg | | Total Polyunsaturated Fatty Acids | 0.201 | g | | Cysteine | 0.025 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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