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Ingredient Detail
Collards, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.36 | g | | Dietary Energy | 0.107 | MJ | | Protein | 2.11 | g | | Water | 91.86 | g | | Vitamin A (Retinol Equivalents) | 406 | μg | | Carbohydrate | 4.91 | g | | Niacin Equivalents | 0.575 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 93 | μg | | Vitamin E | 0.88 | mg | | Calcium | 140 | mg | | Copper | 0.038 | mg | | Iron | 1.16 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 30 | mg | | Potassium | 116 | mg | | Selenium | 0.5 | μg | | Sodium | 16 | mg | | Zinc | 0.23 | mg | | Methionine & Cysteine | 0.05 | mg | | Phenylalanine & Tyrosine | 0.131 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 18.2 | mg | | Thiamin | 0.04 | mg | | Riboflavin | 0.106 | mg | | Vitamin B6 | 0.128 | mg | | Pantothenic Acid | 0.218 | mg | | Choline | 31.8 | mg | | Vitamin K | 440 | μg | | Phenylalanine | 0.075 | mg | | Dietary Fibre | 2.8 | g | | Histidine | 0.04 | mg | | Isoleucine | 0.086 | mg | | Lysine | 0.101 | mg | | Methionine | 0.028 | mg | | Threonine | 0.074 | mg | | Tryptophan | 0.027 | mg | | Valine | 0.104 | mg | | Sugars(Total) | 0.4 | g | | Carbohydrate by difference (g) | 4.91 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.047 | g | | Total Monounsaturated Fatty Acids | 0.026 | g | | Retinol | 0 | μg | | Leucine | 0.13 | mg | | Total Polyunsaturated Fatty Acids | 0.173 | g | | Cysteine | 0.022 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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